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Menstrual Health

  • Writer: Nadine Murphy
    Nadine Murphy
  • Jul 3
  • 1 min read

Updated: Sep 15

Menstrual Health Care for Teens

Navigating the teenage years can be a rollercoaster ride. With so many changes happening, it’s important to find ways to make life easier and healthier. One area that often gets overlooked is menstrual health. For many teens, the onset of menstruation can feel daunting—but having the right knowledge and tools makes a big difference.

Cleanliness and Menstrual Health Tips

  • Change products regularly: Pads and tampons should be changed every 4–6 hours to prevent odour and infection.

  • Practice good hygiene: Wash your hands before and after changing products. Wipes can help when water isn’t available.

  • Protect your clothing and bedding: Period panties and bed protectors reduce leaks and stress.

  • Dispose responsibly: Use biodegradable bags for used products instead of flushing them.

  • Stay fresh on the go: Flushable toilet seat covers make public restrooms safer and more comfortable.

How BEAR essential Helps

Our BEAR essential boxes are designed to support teens with both essentials and comfort. Alongside pads and liners, you’ll find:

  • Wipes for freshness

  • Flushable toilet seat covers for public bathroom hygiene

  • Laundry wash bags to discreetly clean stained items

  • Biodegradable disposal bags for used products

  • Period panties for extra protection

  • Bed protectors for worry-free sleep

By combining essential products with thoughtful extras, BEAR essential helps teens feel prepared, confident, and cared for every month.



 
 
 

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