Empower Teen Girls: Essential Menstrual Gift Boxes

Menstruation is a natural part of life for many girls, yet it often comes with stigma and discomfort. As a society, we need to empower our young women by providing them with the tools and support they need during this time. One effective way to do this is through menstrual gift boxes. These thoughtful packages can help teen girls feel more comfortable and confident as they navigate their periods.

In this blog post, we will explore the importance of menstrual gift boxes, what to include in them, and how they can make a difference in the lives of young women.

What is IncludeD in our Menstrual Boxes

1. Menstrual Products

The most essential items are menstrual products. Depending on personal preference, you can try and use:

• Pads

  Pads are absorbent products worn inside underwear to catch menstrual flow. They come in different sizes and absorbencies (regular, super, overnight) and may have wings to help them stay in place. Pads are easy to use and a popular choice for beginners.
  

  Best for: Teens starting their period, light to heavy flow, and overnight protection.
  

• Tampons

  Tampons are small, cylindrical products inserted into the vagina to absorb menstrual flow. They expand inside and are removed by pulling a string. They come in different absorbencies and may have applicators for easier use.
  

  Best for: Active teens, sports, and swimming. (It’s important to change them every 4–6 hours to avoid infection or Toxic Shock Syndrome.)
  

• Menstrual Cups

  A menstrual cup is a small, flexible cup made of medical-grade silicone that is inserted into the vagina to collect menstrual flow instead of absorbing it. It can be worn for up to 12 hours and reused for several years with proper cleaning.
  

  Best for: Teens comfortable with insertion, eco-friendly users, or those wanting a long-term, cost-effective option.
  

• Washable Panty Liner

  Washable panty liners are reusable cloth liners that snap into underwear. They’re lightweight and designed for light flow days, spotting, or as backup with a tampon or menstrual cup. After use, they can be washed, dried, and reused many times.

  Best for: Teens who want a sustainable, eco-friendly alternative for light flow or daily freshness. These are great for night use and to sleep with.
  

• Period Panties

  Period panties look like regular underwear but have built-in absorbent layers that hold menstrual flow. They can be worn alone or as backup with pads, tampons, or cups. They’re washable and reusable, making them an eco-friendly option.

  Best for: Overnight use, school days, and peace of mind against leaks.

  
  

2. Pain Relief

Menstrual cramps can be uncomfortable - in our Bear Essential boxes you can find:

• Heating Pads

  • What it is: Locally made, microwavable heating pads.

  • Why it helps: Provides soothing warmth to relax muscles and ease cramps.
    

• Herbal Teas & Hot Cocoa

  • What it is: Chamomile teas and cozy hot cocoa.

  • Why it helps: Chamomile is known to calm the body and mind, reducing stress and easing cramps. Hot cocoa adds comfort and warmth.
    

• Grumpy Bear Roller 🐻

  • What it is: A gentle aromatherapy oil blend with arnica, tea tree, and lavender.

  • Why it helps: Roll on sore spots to ease muscle pain and promote relaxation.
    

• Bath Salt

  • What it is: Mineral-rich salts with calming scents.

  • Why it helps: Dissolves in warm water to relax muscles and refresh the body.

    
    

• Bath Bomb

  • What it is: Fizzy bath treat with soothing oils.

  • Why it helps: Turns an ordinary bath into a spa moment, adding fun and relaxation.
    

• Tiger Balm Pain Stickers

  • What it is: Cooling and warming herbal patches.

  • Why it helps: Provide targeted relief for cramps, backaches, or muscle soreness.

  
  

  ✨ Together, these items bring comfort, self-care, and a reminder that periods aren’t just about getting through the tough days—they’re also about finding little moments of ease and joy.

  
  

3. Hygiene Products

Maintaining hygiene during menstruation is crucial. Included in our boxes:

• Wet Wipes

  • What it is: Gentle wipes for quick freshness.

  • Why it helps: Perfect for on-the-go when you can’t wash with water. Keeps you feeling clean and confident.
    

• Femme Wipes

  • What it is: Specially formulated feminine wipes.

  • Why it helps: Designed for sensitive skin, pH-balanced, and safe for intimate areas during your period.
    

• Soap

  • What it is: Mild, fragrance-free cleansing soap.

  • Why it helps: Keeps skin fresh without irritation. Harsh perfumes or strong soaps should be avoided on sensitive areas.
    

• Flushable Toilet Seat Covers

  • What it is: Disposable seat covers for public bathrooms.

  • Why it helps: Protects against germs and gives peace of mind when using toilets away from home.
    

• Biodegradable Used Product Bags

  • What it is: Eco-friendly disposal bags for pads, tampons, or liners.

  • Why it helps: Makes disposal discreet, hygienic, and kind to the environment.
    

• Nail Care Set

  • What it is: Small kit for trimming and cleaning nails.

  • Why it helps: Clean nails prevent bacteria spread and support good hygiene—especially important during periods.
    

• Hair Brush & Mirror

  • What it is: Compact grooming set.

  • Why it helps: Helps you freshen up and feel put together, even on low-energy days.
    

• Laundry Wash Bag

  • What it is: Reusable mesh bag for washing stained clothing or period panties.

  • Why it helps: Keeps items separate and discreet in the wash while protecting delicate fabrics.

  
  

4. Educational Materials

Knowledge is power. Including educational materials can help girls understand their bodies better.

At BEAR essential, we know that periods are just one part of growing up—and we’re here to make sure teens feel supported every step of the way. That’s why every box includes more than just products; it comes with resources to educate, empower, and uplift.

• 📖 Pamphlets

  Each box contains easy-to-read pamphlets with facts about menstruation, your body, and self-care tips. These guides are designed to answer common questions, break myths, and make period health less confusing.
  

• 📝 Journal

  Our unique self-care journal encourage teens to jot down emotions, feelings, and daily reflections. Each journal also includes a period tracker, helping girls understand their cycles and notice patterns in mood, energy, and health.
  

• 📚 Coming Soon: Booklets

  We’re developing teen-friendly booklets focused on body, mind, and emotional support. These will cover topics like self-confidence, stress management, and wellness—so teens have the tools they need to navigate growing up with confidence.

  
  

  ✨ With every box, BEAR essential isn’t just delivering products—it’s creating a space for learning, self-care, and empowerment.

  
  

5. Treats & Spoils

Periods can be a time for self-care.

Because periods deserve more than just the essentials—every BEAR essential box comes with little surprises to make the month brighter.

• 🍪 Snacks

  High-protein, low-sugar cookies to keep energy up and cravings satisfied—sweet, nourishing, and teen-approved.
  

• 💎 Bracelets & Necklaces

  Cute, wearable keepsakes that remind you of your strength and confidence every day.
  

• 🔑 Inspo Key Rings & Bag Charms

  Motivational words and fun designs you can clip to your bag, keys, or pencil case—because a little inspo goes a long way.
  

• 🖊️ Stationery & Stickers

  Fun pens, journal goodies, and period-tracking stickers to help you personalise your self-care journal and stay organised.
  

• ✨ Secret Pen

  A magic-touch pen perfect for jotting down your most personal thoughts and messages to yourself—your little safe space.

  
  

  💌 Every treat is a reminder that your period isn’t just about “getting through it”—it’s also a chance to care for yourself, express who you are, and find joy in small moments.

  
  

6. Care & Comfort

Every box is packed with care, comfort, and a little bit of glow. Alongside period essentials, you’ll also find:

• 🛍️ Product Carry Bags & Storage Bags

  Cute, reusable bags to store your period products discreetly at home or carry them confidently on the go.
  

• 💄 Lip Balm (Made by Us!)

  A nourishing balm created with organic moisturising oils, handmade by BEAR essential to keep your lips soft, smooth, and kissably peachy.
  

• 🌿 Pimple Serum & Pimple Patch Stickers

  Breakouts happen—but we’ve got your back. Our gentle spot serum and pimple stickers help reduce pimples while boosting confidence.
  

• 🧴 Body Butter

  Rich, creamy, and made for self-care moments. Our body butter keeps your skin hydrated, soft, and pampered—because you deserve to feel amazing all month long.
  

✨ These extras are about more than skincare—they’re about reminding every girl that self-care is essential care.

Fostering Community Support

When girls receive these boxes from friends, family, or organisations, it shows them that they are not alone. This sense of community can be incredibly empowering.

A thoughtfully curated menstrual gift box filled with essential items for teen girls.